FAQ

A balanced meal plan that includes a variety of nutrient rich foods – lean protein, healthy fats, whole grains, fruits and vegetables

It depends on your goals (weight loss, maintenance, muscle gain) and your current calorie needs. You can use the calorie calculator or provide us the details and we can calculate for you to estimate your daily needs.

Yes – a good healthy meal plan is sustainable and part of a lifestyle, not a quick fix.

Yes! You can adjust your plan every week based on your dietary preferences, allergies and number of meals per week

After receiving your meals, soonest you take in the meals, please refrigerate.

Yes of course, our food is halal.

We use olive oil in our meal preparations.

Absolutely! Daily macros will be mentioned on the label.

Of course! You can skip a week or day by informing 48 business hours’ prior at no extra fees

Our support team is available via phone, WhatsApp chat, email during business hours. Out of business hours, don’t worry – just leave a message and our team will get back to you soonest they can or within the next business hours.